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JOURNAL NOTEBOOK
Do you ever find yourself feeling dull, unmotivated, or unhappy for no reason? Journaling balances your mind and body in your busy and rapidly changing life. Find out how you can start.
Step 1
What to prepare:
A notebook and a pen to help you freely draw out your feelings. Journaling, also known as writing meditation, is an effective way to face yourself and organize your thoughts. For this, I chose PERPANEP, which lets me choose my favorite kind of paper to write on.
Step 2
Relax your mind before writing:
Journaling is simple. Set a time (say, 5 minutes before bed) and write down whatever comes to your mind. The best part of journaling is that you can be completely open and honest with your feelings, no matter what they are. The important thing is to keep your mind relaxed while writing.
Step 3
3 steps for journaling:
- Be mindful of yourself in this very moment.
- Listen to your true voice
- Write them down and face them
When you are able to repeat these steps, look back at your entries and reflect on how your emotions have changed.
By paying attention to your emotions, whether happy, tired, sad, or aggressive, you will surely discover something new about yourself.
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Other Ideas
With a variety of colors and ruled line options to choose from, Campus notebooks allow you to select one that best fits your style.
